Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
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How sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.