What is micro meditation? Why just a few minutes a day can help reduce stress
Even two minutes twice a day of meditation can have a positive impact on one's wellbeing.
Mind & Body
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
I'm a child psychologist. This is the No. 1 life lesson I'm teaching my kids
Why and how child mental health experts are raising their kids with these specific skills.
Are you alone or lonely? Study pinpoints how much alone time leads to holiday loneliness
Feelings of loneliness can intensify around the holidays, but the problem has been called an "epidemic" year-round.
4 breathing exercises to ease holiday stress
Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
Alyson Hannigan shares before-and-after pics from ‘DWTS’: ‘20 pounds of both weight and emotional baggage’
Hannigan competed on Season 32 of “Dancing With The Stars” and competed at the finale.
Memory begins to decline in your 30s: How to keep your brain sharp
November is Alzheimer's Disease Awareness Month.
The health benefits of Dry January: Why you should try a break from alcohol
If you’re asking why you should face the world without a sip of wine or beer for a month, there are some compelling health reasons to do it.
Does eating turkey really make you sleepy? The truth about tryptophan
Stories about turkey's legendary power to induce drowsiness resurface every November, but are they true?
After this doctor was killed, allegedly by patient, clinic shootings leave patients, physicians on edge
A doctor's office is the last place you'd expect someone to open fire, but doctors and patients have been killed in recent incidents in medical buildings.
Mark Wahlberg says ice baths help him sleep. Are they healthy or just hype?
Here's what ice baths to do the body and how to do cold water immersion safely to reap the physical and mental health benefits.
Is walking good for you? Experts explain the mental and physical benefits
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
Brooke Shields’ husband was ‘really worried’ about their daughter watching her documentary
“He thought I didn’t warn the kids enough,” Shields said about the postpartum depression scenes in her documentary, “Pretty Baby.”
