What is micro meditation? Why just a few minutes a day can help reduce stress
Even two minutes twice a day of meditation can have a positive impact on one's wellbeing.
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4 breathing exercises to ease holiday stress
Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
'Cozy cardio': The latest fitness trend experts actually love
Dread cardio exercise? So did Hope Zuckerbrow. Her effort to turn fitness into a "meditational self-love moment" became a viral workout trend.
Sister of veteran who died by suicide speaks out: 'Those helping him didn't get it'
Culturally competent mental health care for veterans — when the therapist truly understands their unique type of trauma — can be the difference between life and death.
Is walking good for you? Experts explain the mental and physical benefits
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
Burned out? How to take a mental health day to rest and recharge
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Brittney Griner will miss 2 games to focus on mental health, team says
The Phoenix Mercury said Griner would skip a two-game trip to Chicago. She was imprisoned in Russia last year after vape canisters were found in her luggage.
Viral 'heaven's receptionist' videos are helping people cope with grief
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Camila Banus: Why I left 'Days of Our Lives' after 13 years
My dad didn’t stick around to see his dreams realized. I need to reach mine for him, and me, and our family.
I can’t get into meditation. How can I quiet my mind?
Some people find it easier to slow their mind when their body is moving.
The 5 types of friendship we all need for optimal happiness
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Emily Ratajkowski says she ‘got really skinny’ because she was ‘not OK’ in her marriage
“I was really, really unhappy."
