These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Cold & Flu Season
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Get walking workouts, meal plans and expert advice from the TODAY Show.
These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.
Power through the holidays with these energy- and mood-boosting recipes.
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
His diagnosis shocked the couple, then she had a health crisis, too: “Every day, we got up and we just knew this wasn’t going to stop us."
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Allyson Felix shares the important information doctors should tell pregnant women of color before giving birth
The track and field Olympian developed preeclampsia before giving birth to her daughter in 2018 and her relay teammate Tori Bowie died in May 2023 after childbirth complications.
Emma Schlamm was diagnosed with a type of ovarian cancer at age 25 that is more common in young women but few have heard about.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
The Taylor Swift treadmill workout challenges you to run or walk the entire 3-hour setlist of "The Era's Tour."
You may think doing a pushup is all about arm strength, but doing it correctly depends on your core.
These back exercises will strengthen your muscles, combat poor posture and help prevent back pain.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks are changing yet again. Here's what to know and how to prepare.
Think of it as sleep training for adults.
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.
After a big transformation, his health journey isn't quite over yet.
The strategy is an approachable way to start your day that can have quite a few health benefits.
'(It’s) been a long road with a lot of folks helping me along the way,' TODAY's weatherman says as he reflects on his past year's health.